I travel for work, therefore I fall asleep and wake up at irregular times. I tracked my time after a particularly busy 10 days and found that I had -3 hours of personal time. There must be a way to have "mini-vacations" during the course of a normal month. It is amazing how after laying around on a beach for a few days you feel like a new person. I am starting to believe that clearing your calendar to just "be" is an extremely important piece of the puzzle of life.